Gold Belt

Learn at Orange belt to test for Green belt

New information for this belt is highlighted

Must be Orange Belt for a minimum of 4 months

SCRIPTURE 

PROVERBS 13:13 - RESPECT

PROVERBS 14:29 - PATIENCE*
A patient man shows great understanding, but a quick tempered man shows folly.

KATA 

CHON-JI (Heaven & Earth)*

BLOCKS 

Low

High

Scoop

Double fist arb-chigi*

Knife hand sudo - open & closed fist*

STANCES 

Horse stance

Fighting stance

Forebalance

Back stance*

KICKS 

Pickup Front kick

Slide up Front kick

Pick up Spin kick

Slide up Spin kick

Back kick

Defensive side kick*

Slide up side kick*

Step behind side kick*

STRIKES 

Lead hand punch

Reverse punch

Backfist*

SELF DEFENSE 

Front choke defense

Rear bear hug defense

Head lock defense*

One hand lapel grab*

Front bear hug*

Arm bear choke*

Rear bear hug - arms free - step behind - soft takendown

Front choke - supported spearhand*

Single wrist grab - Same side and crossed

Double wrist grab to one arm

Double wrist grab - Both arms - Thumb pull out

SPARRING

4 Fights