Learn at Green belt to test for Blue belt
New information for this belt is highlighted
Must be Green Belt for a minimum of 4 months
SCRIPTURE
PROVERBS 13:13 - RESPECT
PROVERBS 14:29 - PATIENCE
PHILIPPIANS 4:13 - PERSEVERANCE
HEBREWS 2:1 - ATTENTION*
We must pay attention therefore, to what we have heard, so that we do not drift away.
KATA
CHON-JI (Heaven & Earth)
TAN-GUN (Holy Dan Gun, Founder of Korea)
TO-SAN* (Korean Patriot AHN CHANG-HO)
WON-HYO* (Silla Dynasty Monk)
BLOCKS
Low
High
Scoop
Double fist arb-chigi
Knife hand sudo - open & closed fist
STANCES
Horse stance
Fighting stance
Forebalance
Back stance
KICKS
Pickup Front kick
Slide up Front kick
Rear leg front snap
Jump front kick
Thrust front kick*
Pick up Spin kick
Slide up Spin kick
Come around spin kick
Low/high spin kick
Jump spin kick*
Back kick
Defensive side kick
Come around side kick
Slide up side kick
Step behind side kick
Turn side kick*
Pick up crescent*
Slide up crescent*
Rear leg crescent*
Turn crescent*
Pick up heel rake*
Turn heel rake*
STRIKES
Lead hand punch
Reverse punch
Backfist
Ridgehand
ONE-STEP TECHNIQUES
Steps 1 through 8*
SELF DEFENSE
Front choke defense
Rear bear hug defense
Head lock defense
One hand lapel grab
Front bear hug
Arm bear choke
Right hand punch
Two-handed lapel grab
Overhead club
Come around club
Rear choke*
Rear bear hug - arms free - step behind - soft takendown
Front choke - supported spearhand
Single wrist grab - Same side and crossed
Double wrist grab to one arm
Double wrist grab - Both arms - Thumb pull out
Rear bear hug - arms pinned - hard take down to the side
Rear bear choke - Nerve or Shoulder turn
Rear crown choke - Nerve or Shoulder turn
Head lock - with hand throw & reverse wrist lock up
Front choke - w/inner wristlock & takedown*
Front gi choke & escape - w/forearm strikes*
SPARRING
7 Fights
SCRIPTURE
KATA
BLOCKS
STANCES
KICKS
Thrust front kick*
STRIKES
ONE-STEP TECHNIQUES
SELF DEFENSE
SPARRING
