White Belt

Learn at White belt to test for Gold belt

New information for this belt is highlighted

Must be White Belt for a minimum of 4 months

SCRIPTURE 

PROVERBS 13:13 - RESPECT
Whoever scorns instruction shall pay for it, but he who respects a command will be rewarded.

BLOCKS 

Low

High

Scoop

STANCES 

Horse stance

Fighting stance

Forebalance

KICKS 

Pickup Front kick

Slide up Front kick

Pick up Spin kick

Slide up Spin kick

Back kick

STRIKES 

Lead hand punch

Reverse punch

FALLING 

Left
Right

Rear

TAKE DOWNS 

Front 

Rear 

SELF DEFENSE 

Front choke defense

Rear bear hug defense

Rear bear hug - arms free - step behind - soft takendown

Single wrist grab - Same side and crossed

Double wrist grab to one arm

Double wrist grab - Both arms - Thumb pull out